All About Wi-Fi
This is going to be a rather lengthy article covering some pretty technical aspects of wi-fi and radio/electromagnetic waves. As usual, I'll avoid using a lot of jargon and I'll define the jargon where I do use it.
In this article, I'll discuss how wi-fi works, why it's crappy so often, ways to make it better, security considerations, and other stuff.
Even non-geeks should get a pretty solid understanding of the ideas presented here in the ways that I describe things. I'm a king of analogies, if nothing else. 😁
To start, we'll discuss a little history. Regular readers of my articles know that I love to discuss the old days...

Wi-Fi doesn't mean anything
If you're over about the age of 45 or so (as of this writing, 2025), then you may have had a home stereo, or "Hi-Fi" system and you know what Hi-Fi means. For the rest of y'all raised on digital music and ear-buds, "Hi-Fi" means High Fidelity -- a high-quality component stereo system with good speakers that accurately reproduces recorded music.
Back in the 1990s, what is now the Wi-Fi Alliance needed a brand, a name, a term for the then-new local short-range wireless protocol to be used to access the internet from our computers, laptops usually. So they hired a branding company and they came up with "Wi-Fi".
Thing is, "Wi-Fi" isn't short for anything -- it never was.
Yes, one could argue the "Wi" means wireless and that does fit pretty nicely. But then human nature needs to find a meaning for "Fi" as well. And that's where the "Wi-Fi" branding fails us. The term Wi-Fi was coined long enough ago that having a home stereo system, a Hi-Fi, was still fairly common. And so, because nature abhors a vacuum, people just assumed the "Wi-Fi" meant "Wireless Fidelity". It didn't then and it doesn't now.
Although "Wi-Fi" itself doesn't stand for anything, it does represent something very specific. When we say "Wi-Fi", we are referring to a specific type of wireless protocol. This protocol is used to connect laptops, smart phones, tablets, printers, TVs, and IoT gadgets like the Ring doorbell, to an on-site access-point that is itself connected to a hard-wired modem for accessing the internet.
This specificity is important. All smartphones and some tablets have two ways to access the internet -- cellular and wi-fi. Both ways are wireless, obviously, but only one is called "Wi-Fi". Understanding that difference is pretty important.
HAM
I'm an amateur "HAM" radio operator. Another word that isn't short for anything. I hold a license from the FCC (a federal agency) that grants me the privilege to transmit powerful radio signals (voice , usually, but could be Morse code or even digital data these days) that can reach the other side of the world under the right circumstances. Having a HAM radio license (or "ticket" as we say) means I studied-for, passed several exams, and understand a number of laws about radio waves. Both laws of man and laws of physics.
A wi-fi router is just another radio transceiver, albeit highly specialized. So combined with my networking know-how, I've got a pretty good understanding of how wi-fi routers work and why they don't.
Save on your phone's data plan
I've visited many clients who did not know their smartphones could access their home wi-fi networks. Their laptops and TV sets were connected to the wi-fi, but not their phones. Since the phone could access the internet (via cellular) then it didn't occur to these clients that anything else needed to be done, e.g. connecting to the home's wi-fi network. After all, the phone can get online, so what else is there to do, right?
Why is that a big deal? Because using cellular on your phone chips away at your monthly data allotment. If you enjoy data-intensive activities on your phone (watching videos, especially) but even sharing photos or streaming music, then you can easily hit your data allotment for the month and incur additional fees from your cellular carrier (Verizon, AT&T, etc.)
But if your phone is connected to a wi-fi network, then all that transferred data comes through the wi-fi instead. That means you aren't using your cellular data while you are at home. If you regularly exceed your cellular data quota, there's a good chance you aren't connected to your home wi-fi while at home.
If you don't have wi-fi at home, but you do have internet, then a wi-fi device can be easily added and there's no additional monthly expense. Just a one-time cost for the device itself. You could recoup that cost pretty quickly by not going over your cellular data plan.
Nosy Neighbors
It's critical that your wi-fi network has a password to prevent your neighbors from surfing on your signal. You don't want the neighbor across the back fence surfing for child porn on your internet connection! Wi-Fi doesn't work well for more than a few hundred feet, but it may work well enough for your immediate neighbors to use. So lock it down using a password.
Guests and medicine cabinets
It's a bit of a trope that guests like to snoop through their host's medicine cabinet to see what private health issues they can suss out. Well, if you let your guests on your wi-fi network, they could possibly do the same thing if they are tech-savvy enough: Snooping around your network and possibly onto your computer. Or any malware that might be on their laptop could infiltrate your network.
How to avoid that? Some wi-fi routers have a "guest mode" that is designed expressly for your guests and visitors. The special mode allows the guest to reach the internet only. They are blocked from accessing any other device on your network. This way, your network remains secure from snooping and possible malware infection. The guest mode wi-fi has its own password so you can freely give it to your guest without disclosing your private wi-fi password.
Some routers don't have a guest mode. And even the ones that do, it's usually disabled by default. An I.T. geek like me can enable that for you by accessing the router's management console. I can even to that remotely! Or if your router lacks that feature, I can install one that does.
This is actually pretty darned important. If you have guests or visitors that want to access your network, it's really important that they use an isolated guest network. Allowing guests on your private wi-fi network is akin to needle-sharing by junkies. Yes, it could be that bad.
Radio roadblocks
The high microwave frequencies (2.4 GHz and especially 5 GHz) used in wi-fi are easily absorbed by nearly everything. So, attenuation (weakening) of the radio waves by obstacles in your home or office is a big problem. That means absorption by furniture, appliances, walls, floors (for a multi-level home), and even people and pets. Distance also plays a role. Getting a bigger, badder wi-fi router doesn't help, either. In fact, it'll only makes things worse! First of all, there are max legal power limits that manufacturers cannot exceed. But aside from that, higher power often decreases performance! More on that in a bit.
Other ways to reduce absorption is to place the wi-fi router as high as possible, such as the top of a tall cabinet. I know, I know... How to possibly pull that stiff coax cable to the top of some cabinet in next room that's nowhere near a cable outlet. More on that down below as well!
But think about it. Everything in your home ultimately starts at the floor, because gravity. The highest density of stuff occurs at ground level. As your point of view rises farther above the floor the view becomes less obstructed. Higher up, near the ceiling, it's likely a much clearer shot all over the house except for the walls.
Shouting in a loud restaurant
Imagine yourself in a packed restaurant or bar. How loud do you have to talk to be heard by the person next to you? If you start speaking louder to overcome the din around you, well, everyone else will do the same thing. Pretty soon it's deafeningly loud and no one can understand much of anything. Man, I hate crowded restaurants for this very reason.
Wireless internet devices operate in a "collision domain". Say what? Unlike the restaurant mentioned above where everyone is loudly talking (and not understanding anything), wireless devices cannot do that. If two or more proximate wireless devices start transmitting on the same channel at the same time then a collision occurs and neither device is heard.
Each colliding device then stops transmitting (talking) then waits for a random number of microseconds before trying again. The idea being that each device will choose a different random wait time so the likelihood that both will start retransmitting again at the exact same time is low. This works pretty well when there's only a few devices involved and traffic levels are low. (Traffic is data being transmitted)
But what happens when there's a lot of wireless devices and some of them are bandwidth pigs? I'll spare you the math here, but as more devices come online and wi-fi traffic levels increase, the collision rate expands geometrically. At a certain point, the rate of retransmission snowballs, swamping channel capacity resulting in a dramatic drop off in throughput -- that noisy restaurant! This is called "congestion collapse" and occurs when retransmission hits about 50 to 60% of available capacity. Not good!
Crowded Airspace
It's not unusual for (some) homes to have a dozen or more wireless devices when you consider all the gizmos available today. In additional to the usual laptops, phones, and TVs, we also have a plethora of mostly-pointless ("Internet of Things") wi-fi gizmos such as thermostats, baby monitors, door locks, ring cameras, and a wide range of appliances like wi-fi coffee makers, ovens, stoves, dishwashers, laundry machines, refrigerators, and likely many more. And the same thing goes for all your neighbors as well.
Ever see one, two, or even a dozen of your neighbor's wi-fi networks on your laptop or phone? Even though your wi-fi network and your neighbors' are separate and secure (that's what the wi-fi password does), they are still sharing the same radio channel airspace. If you can see your neighbor's wi-fi name, then all their wireless gadgets are also within radio visibility as well. And vice-versa -- all of yours are within radio visibility to their network. Depending on channel availability and signal strength, that means your devices and their devices cannot both talk at once, even on their own separate, secured, and isolated networks!
If you live in close quarters with your neighbors, such as an apartment building or condo, or even single family homes that are packed in close together on small lots, then the effect above can be multiplied by far more wi-fi networks. It could be dozens!
Now, factor in devices that are high-traffic like streaming video (Netflix, Youtube, etc.). Your streaming device could be receiving so much traffic that the rest of your network (including the offending device) is suffering as a result. Throwing in more power or buying higher speed bandwidth from your ISP isn't necessarily the answer, either. And due to radio visibility between nearby homes, your neighbors streaming TV could affect your network!
And if all the foregoing wasn't bad enough, factor in devices that aren't intelligent and "wireless aware" like your microwave oven or some cordless phone models. Now throw in multi-path issues, signal harmonics, and signal absorption, etc. These are intrinsic problems with wireless devices.
Maybe you are wondering how your network can be secure if your wi-fi traffic can reach your neighbor's home? Or why several homes, each with their own network name and password cannot all use the same channel?
Think of a smallish room, bedroom-sized say. In my analogy, that room is like a wi-fi channel. Inside this room are two or three groups of people, maybe 3-4 persons per group. Each group speaks their own language that the other groups don't understand. If all the groups are talking at the same time then it may be difficult to focus on the others in your group because there's too much noise.
Now suppose the groups take turns with only one group speaking at a time. It's a lot easier to communicate now with others in your group without a lot of chatter from the other groups. And it doesn't matter that the other groups are sharing the same room (channel) because they each speak a different language (password). This is how a limited resource can be visible-to and shared-by several parties yet still maintain privacy.
Another analogy is if everyone that shares an old-fashioned party line each spoke a different language. The nosy neighbors can listen in all they want but they won't understand anything. But what they cannot do is use the party line at the same time.
2.4 GHz vs. 5 GHz vs. 6 GHz
"GHz" = Gigahertz. "G" or Giga means billion. "Hz" or Hertz* is the word denoting the frequency of radio waves. 1 Hz is one sinusoidal cycle per second.
* It's called Hertz in honor of Heinrich Rudolf Hertz, a German physicist who, in 1887, first proved the existence of electromagnetic waves.
The US has three main frequency bands* that are used by wi-fi routers, each with their pros and cons. All wi-fi routers sold today offer 2.4 and 5 GHz, and many are starting to offer 6 GHz. The 6 GHz band is fairly new and not widely deployed as of this writing. It has operating characteristics similar to 5 GHz. Here's a rundown of pros and cons of each band.
* A band is a defined frequency range in which individual channels reside. e.g. Your car radio has AM and FM bands. Each of these two bands have lots of channels and behave differently, having their pros and cons. e.g. FM sounds better but AM can work farther at a given power.
2.4 GHz - Pros
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Wider device support - Many printers and IoT gadgets still only support 2.4 GHz. Not a big deal since printers and most IoT gadgets are fairly low traffic devices.
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Better penetration of obstacles - Walls, furniture, appliances, and distance don't affect 2.4 GHz as much. Mind you, this same penetration advantage can work against you if your neighbor is on the same channel.
2.4 GHz - Cons
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Inherently slower band even with no interference from other devices
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Fewer channels resulting in more overlap which leads to collisions which means poorer performance
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Far more crowded in any event. There's simply more devices on 2.4 GHz than 5 GHz (though that's changing)
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Interference from certain cordless telephones, microwave ovens, and other non-friendly devices on this widely used band
5/6 GHz - Pros
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Much faster when signal strength is decent, often a 10 to 20x improvement in speed
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Less crowded though more people/devices are starting to use it
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More channels available, resulting in less crowding per channel
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Shorter range means less interference from other distant 5 GHz devices, like your neighbors
5/6 GHz - Cons
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Many printers and IoT gadgets do not support 5/6GHz. Some are starting to but it's not universal yet.
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Shorter range can also be a con, especially if you're in a fairly isolated area where neighbor interference isn't a concern.
5/6 GHz is more susceptible to attenuation from environmental obstacles. That's actually a pro in that it helps prevent interference from neighbors. It's a con when it limits connectivity in your own home. But on balance it's a pro because you can mitigate your own limited range issues by using additional access points or a mesh network. But you can't do much to limit interference caused by a neighbor.
Regarding printers being on 2.4 GHz and your other devices on 5 GHz: From a networking perspective, this matters not. Devices on these two bands and those that are hardwired can all communicate with each other, no problem.
Let's clarify something: 5 GHz and 5G (like on a smartphone) mean completely different things!
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5 GHz refers to a frequency band (radio waves). Some wireless routers include the letters"5G" on the wi-fi name to signify that it's 5 GHz. That's an unfortunate use of the term since it confusingly conflates "5 GHz" with "5G".
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5G (on a smartphone) means "fifth generation", which is strictly a marketing term referring to a newer class of high-speed cellular data that is beginning to be deployed in the US and elsewhere. There is no intrinsic technical meaning to this term. It's just marketing.
The gold standard
The above should convince you that RFI (Radio Frequency Interference) is a thing. Hard wiring fixes that! Hard wiring always offers a superior connection and should be used whenever possible.
So what to do? There's several things to do here, each contributing to reducing wi-fi traffic.
Ways to reduce wi-fi traffic:
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Hard wire your streaming TV or player appliance like Roku or Apple TV. If you do nothing else, just removing a streaming device from the wireless ecosystem will help.
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Hard wire all stationary computers including towers, AIOs (All In Ones), and even laptops while they're being used at their main location such as a desk.
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Hard wire your printers that have an Ethernet port.
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Hard ware all gaming consoles. This will reduce lag as well.
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Reduce or eliminate stupid IoT gadgets from your home. Aside from reducing the wireless footprint, you'll eliminate some security vulnerabilities as well. For more on IoT, see Internet of Things
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And for all that is good and holy, please don't buy wireless security/surveillance cameras! Install only hard wired cameras! Doorbell cams might be the only exception.
In short, reserve your precious wireless spectrum for smartphones and tablets.
Tearing down the walls
OK, I'm sold! But how do I hardwire my TV and main computer? Hardwire means an Ethernet cable from your router (there are ports on the back just for this) to your TV, main computer, whatever else. Yes, running cables is a PITA and may require some creative solutions. Or you could hire a cable monkey to do it. But I absolutely guarantee that you'll have a better streaming and internet browsing experience if you do this. And with fewer devices on your wireless network, those that remain wireless should perform better as well (depending on your neighbors).
Homes built more recently, since the mid-aughts, may already be wired for Ethernet.
For an office environment, it's an absolute no-brainer. Offices should be hardwired, period.
Other wireless issues
Maybe you don't have a ton of wireless stuff. But perhaps your home is large and you just want a decent signal for your phone or tablet everywhere in your home. There are solutions that can reliably blanket your home with a good signal. As I said higher up, wireless signals are attenuated by many things in your home.
For larger homes, e.g. greater than 2,000 sq/ft, especially if all on one floor (large footprint), it can be difficult getting a decent wireless signal to all areas, no matter how powerful the wi-fi router. There are several ways to accomplish this.
Ways to improve wi-fi signal throughout your home:
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Hardwiring additional wireless access points strategically located within your home
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Ethernet over power line transceivers, with optional additional wireless access points
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Wireless mesh system
The newest kid on the block are wireless "mesh" systems. A mesh uses multiple nodes or pucks (three is common) strategically placed throughout your home. Each node is a wi-fi access point that provides a strong signal in that part of the home. The node relays wi-fi traffic back to the main node that's connected to the modem.
The mesh nodes are also attractive to look at. Or at least they're not ugly. They're small, usually all white, have few or no markings, have no visible antennas, and is inoffensive on an end table or top of a cabinet.
Avoid the inexpensive ($30 or so?) "wireless repeaters" that plug directly into a wall outlet like a nightlight. These often have two short antennas attached. This type of repeater is not the same as a proper mesh system and are suboptimal because of how they repeat the signal.
Are wi-fi and other radio waves dangerous?
NO!
Now let's discuss why they're not. This discussion can rapidly get into electromagnetic physics, so I'm going keep it simple.
Radio waves, the kind used to transmit voice, images, and other data (TV, AM/FM radio, mobile phones, w-fi, and all the rest) are a type of non-ionizing electromagnetic radiation.
Even the visible light you see is a type of non-ionizing electromagnetic radiation. Yes, even light! Your eyes are, in fact, a type of "antenna" that is sensitive to a range of electromagnetic waves. In this case, "light" waves instead of "radio" waves.
What does non-ionizing mean? It means the waves cannot structurally attack or change the atomic and/or molecular makeup of things in our physical world. The waves can pass through, but they do so without harming the matter being transited.
There are also ionizing electromagnetic waves. Ionizing radiation includes UV-C rays (from the sun, usually), x rays, and gamma rays. Ionizing waves have the energy (frequency, in this context) to structurally damage atoms and molecules, including biological DNA. But these waves exist at frequencies far, far higher than any man-made radio waves used for communications -- many orders of magnitude higher.
Simply put, the electromagnetic waves we use for communications are not dangerous.
And don't let that word "radiation" spook you, either. The strict definition of radiation is simply to "emit energy". e.g. A pocket flashlight radiates light. A "radiator" in your home radiates heat. In this case, it's built right into the name of the appliance. But, radiation refers to all emitted energy, only some of which are dangerous, such as ionizing radiation discussed just above.
What about my microwave oven? That uses electromagnetic waves in the same frequency band (2.4 GHz) as my wi-fi router and it can cook food! That sounds dangerous!
OK, let's talk about that.
Microwave ovens do not emit ionizing radiation. It heats up food by concentrating a high amount* of power that penetrates the surface of the food, causing water and other polar molecules within the food to mechanically vibrate. It does not break them apart!
* 1,000 Watt or higher emitter, inside a radio-reflective (Faraday) enclosure, and mere inches away from the food. By comparison, the legal max power for a wi-fi router is 1 Watt -- three orders of magnitude less. And absorption by biological tissue would be far less still due to the inverse square law. In other words, your wi-fi isn't cooking your skin or scrambling your brain.
Water has a resonant* frequency of 2.45 GHz which, uncoincidentally, is the same frequency as a microwave oven. This allows the water, and food which is mostly water, to easily vibrate mechanically thus heating it up. The fundamental makeup of the food's atomic structure remain unchanged.
* What does "resonant" mean? It's the frequency in which a substance or structure naturally reacts to and begins wildly vibrating. Have you ever sung in the shower? If so, you've probably observed that hitting a particular note seems much louder than any other note, even though you didn't raise your voice. That's because the shower walls are literally vibrating on that one and only note, echoing that energy around. That is called "resonance" and is a natural phenomena.
The mere act of heating up any food can change the food in certain ways, such as softening the food, releasing aromas, possibly browning, but there are no fundamental changes to the atomic makeup of that food. It just heats up.
Now then, burning the food to a crisp can induce atomic or molecular changes through combustion effects. But that can happen regardless of how the food is heated up. In fact, this is more likely to occur using non-microwave cooking due to the proximity of high heat, like on a grill.
Why should I believe you?
Ah, yes, this falls into the "5G" realm of conspiracy theories. That brand of anti-science conspiracist is not likely to believe me. I can't help that. I've tried disabusing conspiracists of preposterous notions that the COVID vax makes people magnetic, contains tracking microchips, or that homeopathy is legitimate medicine. Alas, I can only do so much.
But those with an open mind, hungry for new learning, can easily verify the statements I've made above by performing their own searches using Google or whatever search engine one prefers. That is, of course, if one avoids the websites and social media that spew conspiracy-laden bullshit.
OK, that's a wrap
If you made it this far, thank you for reading. You now know more about wi-fi and radio waves than probably 90% of the population. You'll be a smash at your next party.
We've covered a lot of topics here regarding wi-fi, all of it pretty technical. If you are having intermittent internet problems, especially with TV buffering and apparent speed, then there's a chance your wireless environment is the cause.
I can help diagnose that, sometimes remotely, and then come out to fix it.